HEAL I GROW I MOVE FORWARD

Therapy for a More Empowered You

A supportive, nonjudgmental space to feel heard, explore life’s challenges, heal, grow, and create meaningful change.

Welcome to Guided Threads Counseling & Recovery Services

    Life can sometimes leave us feeling overwhelmed, disconnected, or caught in patterns that are difficult to change on our own. At Guided Threads Counseling & Recovery Services, therapy is a space to better understand yourself, process difficult experiences, develop practical tools, and create meaningful change.


  I provide compassionate, individualized, evidence-based virtual therapy services for adults ages 18 and older. Treatment is tailored to your unique experiences, needs, and goals in a supportive and nonjudgmental environment.


Virtual therapy services are available to individuals residing in:

California • Georgia • Texas • Pennsylvania


Whether you're navigating anxiety, OCD, trauma, depression, grief, stress, relationship concerns, life transitions, or substance use concerns, you don't have to have everything figured out before beginning.


Come as you are. I'll start where you are and work together toward where you want to be.

HEAL I GROW I MOVE FORWARD

Meet Tishawna

--Specialized Support for Real Life Challenges--

OCD & Anxiety

OCD & Anxiety

OCD & Anxiety

 Learn to respond differently to intrusive thoughts, uncertainty, compulsions, excessive worry, and avoidance. Treatment may incorporate Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based strategies.

Trauma

OCD & Anxiety

OCD & Anxiety

Past experiences can continue influencing the present long after the event itself has ended. Trauma-focused therapy, CPT and EMDR can help you safely process distressing experiences and reduce the emotional intensity connected to painful memories.

Depression

Substance Abuse

Substance Abuse

 Depression can affect motivation, relationships, work, self-esteem, and your ability to enjoy everyday life. Therapy provides space to understand what you're experiencing while developing practical strategies for moving forward.

Substance Abuse

Substance Abuse

Substance Abuse

Substance use can affect emotional health, relationships, and daily life. Treatment may include Motivational Interviewing, client-centered, CBT, and relapse-prevention approaches.

What Therapy Can Look like

Understand

 Explore your experiences, thoughts, emotions, and patterns in a safe, nonjudgmental space.

Process

Work through difficult emotions, heal from past experiences, and gain new perspectives.

Practice

 Learn and apply practical tools and coping strategies to manage life’s challenges with more confidence.

Buiild

 Strengthen self-awareness, boundaries, relationships, and the skills needed for a more fulfilling life.

Move Forward

 Create meaningful change and a life that feels aligned with your values, goals, and well-being.

Here to Help

Reach Out to Us

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Reaching out is an important first step, and we are honored to be considered as part of your healing journey.


Please do not include detailed personal health information, diagnosis information, or sensitive clinical details in this form.  For secure communication, please use the client portal once established as a client.


Form Disclaimer:
By submitting this form, you understand that electronic communication may not be fully secure and should not be used for emergencies or crisis situations.

Guided Threads Counseling & Recovery

 Disclaimer:
Information on this website is for educational and informational purposes only and does not constitute therapy, diagnosis, treatment, or a therapist-client relationship. A therapist-client relationship is established only after completion of intake paperwork, informed consent, and acceptance into services.


Emergency Notice:
This website is not monitored for emergencies. If you are in crisis, call 911, go to the nearest emergency room, or call/text 988.